Embodiment and Vitalization
Unfortunately, in our overfull and overstressed modern lifestyles, it is rare to find the time and energy to properly take care of our bodies: to detoxify them, to strengthen them, to heal them, to love them. We know that a healthy and strong body supports all aspects of our personal and professional life. Though we know this and want all of these things, we don’t practice. We don’t practice because we are stressed and have no energy, and we are stressed and have no energy because we don’t practice.
We are looking for ways to break this cycle- anything to create a mindful, healing gap in the engrained patterns of our day-to-day existence. And though in some ways today’s society is stacked against us, there have always been techniques designed for such need, and guides that are committed to making these techniques available.
We are looking for ways to break this cycle- anything to create a mindful, healing gap in the engrained patterns of our day-to-day existence. And though in some ways today’s society is stacked against us, there have always been techniques designed for such need, and guides that are committed to making these techniques available.
A high-energy, time-sensitive society requires a high-energy, time-sensitive practice. It requires a practical approach, seeing immediate results and lasting positive effects. Integral Raja Yoga, Aharata and Shatkarma are designed for such circumstances. Again and again, I have seen these techniques:
Speaking to my own journey, these practices have transformed my life, allowing me to live more closely in tune with that healthiest and happiest version of myself. And because I have experienced first-hand these transformations, I know they are available to any that make the effort. I also know that making this effort, day-by-day over time, can be very challenging- it is not easy to decisively change our lifestyles and daily patterns. Especially during the initial phase of this transformation, it is very empowering to have a mentor or guide that can give us practical support born out of their own journey of transformation.
- blast away old patterns and toxins
- lessen or remove diseases and chronic health issues
- shed excess weight and tone musculature
- increase lung capacity and improve oxygenation
- strengthen circulation and immune response
- clear and brighten the complexion
- and generally free up more energy for empowerment and success in all areas of life.
Speaking to my own journey, these practices have transformed my life, allowing me to live more closely in tune with that healthiest and happiest version of myself. And because I have experienced first-hand these transformations, I know they are available to any that make the effort. I also know that making this effort, day-by-day over time, can be very challenging- it is not easy to decisively change our lifestyles and daily patterns. Especially during the initial phase of this transformation, it is very empowering to have a mentor or guide that can give us practical support born out of their own journey of transformation.
Embodiment and Vitalization- The Program:
~one-on-one sessions to determine together your desired outcome, and the way we will systematically achieve this outcome
~an individually tailored program, with ongoing tailoring as conditions evolve
~guided lessons to properly learn forms of embodiment and vitalization
~weekly or bi-monthly sessions to check in and fine-tune the program
~email conversations and short phone calls in between formal sessions
~one-on-one sessions to determine together your desired outcome, and the way we will systematically achieve this outcome
~an individually tailored program, with ongoing tailoring as conditions evolve
~guided lessons to properly learn forms of embodiment and vitalization
~weekly or bi-monthly sessions to check in and fine-tune the program
~email conversations and short phone calls in between formal sessions
If you are ready to engage the transformation from dis-ease to health, from weakness to power, and from dullness to vibrancy, then please don't hesitate to Contact Me. I look forward to sharing the journey with you!