Stress relief can only get you so far on the road of freedom from stress...

In today's video, we start to reveal the secrets to becoming more stress resistant.

Get tough, get resilient.
Remember to share around (it's good for ya), and comment below on your week's growth work: Share the low-energy areas of your life where you are now committing to create high-energy instead.
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The Shape-Shifter

I want to teach you how to shape-shift
How to reform the pulsing core of your being
To meet the dancing, surging pulse of life

I want you to know that no form is more or less sacred
That you need hold no allegiance to form
Simply because it may have held importance in the past

I want to show you how to form and reform
The pure, undifferentiated potential at the core of your being
That you may always converse in clear communication with your living dreams

I want you to get, to really get
That you are not bound to any form
But are free to express and celebrate through all of them

And so
I want to teach you how to shape-shift
And I want you to show me what shapes may be
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Enjoy my final secret for simple and daily stress relief.

This is the stuff I use to tackle big stresses in my life.

These secrets will keep you from getting sick, burning bridges and falling into compulsive behaviors.

Free from all that crap, you get to enjoy life with vibrant energy, tension-free body and authentically positive attitude.
Remember to leave comments to the growth work this week: how are you going to work stress relief principles into your daily lifestyle?


Big hug,
Eka, aka SuperSpark
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This is video 2 of 3 where I explore 3 ways that you can create stress relief valves in your life, to keep you from getting sick, burning bridges and falling into compulsive behaviors.

Free from all that crap, you get to enjoy life with vibrant energy, tension-free body and authentically positive attitude.


Remember to leave comments to the growth work this week: what are your old and stress-inducing stories that you are taking a stand to see and release?
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Today's video is all about living stress free.  More than just living- THRIVING.

In the following 3 videos, I explore 3 ways that you can create stress relief valves in your life, to keep you from getting sick, burning bridges and falling into compulsive behaviors.

Free from all that crap, you get to enjoy life with vibrant energy, tension-free body and authentically positive attitude.


Remember to leave comments to the growth work this week: how did you bring movement stress-relief into your daily life, and what were the results?

Hungry for parts 2 and 3?
Join the League to get them delivered to you!

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The trees are dry but fragrant, wild fennel and rattlesnakes along a well-beaten path.

I stop at different look-outs, breathing, breathing in the sun and sea and dry winter deepness.

At the top, the wizened and solitary tree draws me in.  Standing and touching it, I turn to the north and let my heart and mind speak in unison.

Fellow amazing being, I want to share with you my 5 most intimate hopes and dreams for 2012, seeded on the winter solstice.
My visions, in the order in which they arose:

1. I see a thriving 7 months leading to my wedding with Zoe.  I see friendship, challenges met, deep meaning and light playfulness.  I see a wedding lovely and powerful.  I see the energy of our wedding ebbing out into our near and far future, shared through intimacy and independence.

2. I see my business offerings flourishing.  I see my community of clients flourishing.  I see success and renown flourishing as a natural result.  I see thriving classes, workshops, events and trainings.  I see the people that need and are ready for this work finding me, and me finding them.  I see great and lasting results through these offerings, and the ripple effects of awake and vibrant people in the world.  I see my programs and products evolving and refining, never being complete.

3. I see my inner personal practice expanding and evolving like the organic arc of a swirling galaxy.  I see myself aware of and stepping into my growth edges, learning to hold more energy and consciousness in my shadows and shut-downs.  I see myself training at the deeper level, taking on inner challenges with a sense of adventure and focus.  I see myself stepping more fully into the soul-being I know I am.

4. I see my lifestyle honoring and owning a more healthy diet and detox routine.  Nourishment and cleansing, nourishment and cleansing.  I see myself facing physical toxins and trash, initiating cleanses to move through and out this garbage.  I see my diet reflecting my inner knowing of light, levity and liveliness.

5. I see my circles of family, friends and colleagues growing in strength and sweetness.  I see tribe and community forming and evolving on every level.  I see my larger family thriving by means of their own inner and outer development.  I see each of us supporting the others as we are able.  I see each of us as nodes on a vast array of love, light and power.

I ask that my personal dream be merged with the great dream; the my 'I Can' be harmonized with the cosmic 'I Can'.  May I allow the energy necessary to germinate these seeds flow through me and through my concrete actions.

Fellow amazing being, thank you for hearing this.

And now please share with me, what are your most intimate hopes and dreams for 2012?

Eka
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We can all use more time, especially us conscious entrepreneurs.

But what we need to understand- if we are really to ever master time management- is that time management is energy management.

I've made this video especially for you if you are ready to create more quality time and energy in your life.
In this video, we will understand:
  1. How time management is actually energy management, and why this is important.
  2. The 3 principle secrets to creating this time-management breakthrough.
  3. How to start living these time-management secrets today, and feel more fulfilled while doing it.
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Fellow Heroes,

I have been invited to train with my teacher's teacher in Georgia (the country, not the state).  I leave on Friday and spend about 8 days all-told in travel and training.

I am super grateful that I can do this...that I have what I need to make this happen: health, time, $$, friends and teachers in support.

I invite you now to take a moment for gratitude.  Gratitude practice is actually one of the most easy and direct ways to release stress and elevate your positive mood.  

Zoë Wild of Wild Life Coaching is a specialist in gratitude practice, and helps me to reconnect with this energy on a regular basis.

So, take a moment and recall all the amazing things in your life, and remember to notice how it makes you feel in your body.

These can be small things: I really appreciate my new backpack.  They can be big things: I am healthy and have friends that care and support me.  Whatever you choose, breathe it in and feel it fully.

Great.


So, as this is a League update, please know that practice groups are cancelled from the 7th through the 16th.  As well, any yoga classes are being subbed by other awesome peeps through the 15th- I'll be back to teach at 7th Heaven on Sunday the 16th.

All of this is reflected on my embedded classes calendar here.

I am so psyched to do this training, of course because I will receive so much tangible benefit in my life...but also because I will have so many awesomeness goodies to bring back to you.

Get ready to see a new push of energy once I get back.

So thank you fellow hero for all your efforts towards personal awesomeness, and I look forward to sharing with you when I get back.

In gratitude,
Eka, aka SuperSpark
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Ready to experience more expansion and growth in your life?  Time to up your behavioral range of motion...
Today's transmission from the League of Visionary Awesomeness:
An introduction to one of the secrets of authentic success: behavioral range of motion.

The great movers and shakers, the high-level performers, these people know how to access and express different emotional and behavioral states with quickness and skill.  They learn to direct the inner flow of energy (their state) to influence the outer flow of energy (the situation).
In this video, we look at:
  • What Behavioral Range of Motion is
  • How it creates expansion and breakthrough
  • 4 ways of increasing this behavioral range of motion
  • and a growth-work commitment for this week

Put this stuff to the test and see for yourself the results.  Good luck fellow Hero.

Note: sorry about the 'black-out' toward the end of the video.  Something wonky going on with the camera's lighting sensor.
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Fantastic Freebie Alert!

Join the Entrepreneurial Goddess Anastasia Netri as she interviews me on the topic of energy master for career success.

An embedded audio player has been included for your convenience.  And I have included a downloadable link as well.  Choose and Enjoy!
Mini-Description

How can you maximize the juiciness of your adventure? How can you reliably step into flow and ease, calling upon authentic inspiration and motivation when you need it?

From ancient times through present day, energy masters have developed and shared techniques of personal energy mastery, aimed at minimizing those periods of stuckness while maximizing your moments of full-blown awesomeness.

You can capitalize on these principles and practices to create your next business breakthrough. They are simple and direct, requiring little time and no special equipment, and are easy to integrate into your regular work day. They keep your body toned, your mind fresh, and your emotions vibrant. All they ask is your willingness to try.

Awesomeness Topics for this Interview:
  • The True Cost of Low Energy: understand the hidden and interconnected impacts of negative and stuck mental and emotional states (especially in health, primary relationships, and business)
  • Breaking through Sabotaging Inertia: transforming the Inner Villains that we know all too well...how we can address these heavy energies in a way that moves us into freedom instead of getting stuck in self-judgment and deprecation
  • The Secrets of Your Inner Fire: mastering your inbuilt energy of motivation, transformation and action, to overcome challenges, achieve commitments, and give your gifts most fully
  • Increase Your Stress Resiliency: how to use your Inner Fire to put an end to needlessly leaking your energy through emotional drains; how to clear stress and stay stress free
  • Increasing Positive and Powerful Envisioning: using your 'Inner Eye' to see your purposes with clarity, concentration, and inspiration
  • Practical, fun and effective take-home techniques for Inner Fire and Motivation Mastery
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