This is video 2 of 3 where I explore 3 ways that you can create stress relief valves in your life, to keep you from getting sick, burning bridges and falling into compulsive behaviors.

Free from all that crap, you get to enjoy life with vibrant energy, tension-free body and authentically positive attitude.


Remember to leave comments to the growth work this week: what are your old and stress-inducing stories that you are taking a stand to see and release?
 


Comments

Capt. Obvious
01/24/2012 21:57

I'm letting go of the stress-inducing stories that begin with, "I should not being taking this time for me...I SHOULD doing that other thing that take of someone else's needs."

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Eka link
01/30/2012 13:19

Thanks for this post Captain.

The first step is seeing it, then we can really know what we are dealing with.

It doesn't mean we are complacent, but rather that we first listen before we act.

It is also good to notice that we when put others first in this way, no one wins.

Keep it up!

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